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— Nhat Hanh"The secret to happiness is happiness itself. Wherever we are, any time, we have the capacity to enjoy the sunshine, the presence of each other, the wonder of our breathing. We don't have to travel anywhere else to do so. We can be in touch with these things right now."
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We really have dinosaurs today, without any question. You just need the right weather conditions, as I see it, to get huge creatures. And in the ocean, of course, we have huge creatures.... this is where the plesiosauruses seem to be today, and perhaps also this fire breathing dragon is still down there - very rare, but occasionally there.
— Walter Lang
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Silence is essential for deep transformation. It allows the practice of conscious breathing to become deep and effective. Like still water that reflects things as they are, the calming silence helps us to see things more clearly, and therefore, to be in deeper contact with ourselves and those around us.
— Nhat Hanh
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