"There are some people who eat an orange but don't really eat it. They eat their sorrow, fear, anger, past, and future."

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Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop—to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future.

— Nhat Hanh