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"There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus."

— Nhat Hanh
nhat hanh Quotes Mud,Lotuses

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The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself.

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Say not, 'I have found the truth,' but rather, 'I have found a truth.' Say not, ' I have found the path of the soul.' Say rather, 'I have met the soul walking upon my path.' For the soul walks upon all paths. The soul walks not upon a line, neither does it grow like a reed. The soul unfolds itself, like a lotus of countless petals.

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