"What is most important is to find peace and to share it with others. To have peace, you can begin by walking peacefully. Everything depends on your steps."

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Our joy, peace and happiness depend very much on our practice of recognizing and transforming habit energies. There are positive habit energies that we have to cultivate, and negative habit energies that we have to recognize, embrace and transform. The energy with which we do these things is mindfulness.

— Nhat Hanh