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— Nhat Hanh"Wherever we are we have the capacity to enjoy the sunshine, the presence of each other and the wonder of our breathing."
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Write to me frequently & the longest letters possible; never mind whether you have facts or no to communicate; fill your paper with the breathings of your heart.
— William Wordsworth
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We should be able to bring the practice of meditation hall into our daily lives. We need to discuss among ourselves how to do it. Do you practice breathing between phone calls? Do you practice smiling while cutting carrots? Do you practice relaxation after hard hours of work? These are practical questions. If you know how to apply meditation to dinner time, leisure time, sleeping time, it will penetrate your daily life, and it will also have a tremendous effect on social concerns.
— Nhat Hanh
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