"The secret of creating anything new in your life consists of creating new commitments and then holding the tiller to your new course until it becomes established as a behavior."

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Be conscious of yourself, watch your mind, give it your full attention. Don't look for quick results; there may be none within your noticing. Unknown to you, your psyche will undergo a change; there will be more clarity in your thinking, charity in your feeling, purity in your behavior. You need not aim at these - you will witness the change all the same. For, what you are now is the result of inattention and what you become will be the fruit of attention.

— Sri Nisargadatta Maharaj