"I know when I've been surfing I've got a sense of level of calmness to me, and when I hit the ocean, even in its presence, at the shore, and especially by a powerful surf, I've been put in my place as a person."

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Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.

— Jon Kabat-Zinn