"Joy requires one to be awake, Adjusting the heart's ambience to bright. Some prefer the dark, as is their right, On grounds of agony, and to forsake Not only bliss, but all that's blessed by light."

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Getting healthy isn't just about losing weight. It's not limited to adjusting our diet and hoping for good physical results. It's about recalibrating our souls so that we want to change - spiritually, physically, and mentally. And the battle really is in all three areas.

— Lysa TerKeurst