"There is a story behind every person, a reason why they are the way they are. Don't be quick to judge. Be kind and assume the best."

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Learning how to be kind to ourselves, learning how to respect ourselves, is important. The reason it's important is that, fundamentally, when we look into our own hearts and begin to discover what is confused and what is brilliant, what is bitter and what is sweet, it isn't just ourselves that we're discovering. We're discovering the universe.

— Pema Chodron