"As the mind learns to understand more complicated combinations of ideas, simpler formulae soon reduce their complexity; so truths that were discovered only by great effort, that could at first only be understood by men capable of profound thought, are soon developed and proved by methods that are not beyond the reach of common intelligence. The strength and the limits of man"

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Positive health requires a knowledge of man's primary constitution and of the powers of various foods, both those natural to them and those resulting from human skill. But eating alone is not enough for health. There must also be exercise, of which the effects must likewise be known. The combination of these two things makes regimen, when proper attention is given to the season of the year, the changes of the wind, the age of the individual, and the situation of his home. If there is any deficiency in food or exercise, the body will fall sick.

— Hippocrates