"Remember that the sudden decision to stop fighting, and just go with the flow, can be incredibly releasing. Resistance is just so draining. There is a beauty to gracious acceptance, an energy that leads to peace."

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When I do a 30-minute meal, for instance, on Food Network, that's my food you see at the end of the show and it's not perfect. And if sometimes things break or drop or the pasta hits the wall when I'm draining it, they never stop tape. They just kind of let me go with it.

— Rachael Ray