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When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.
— B.K.S. Iyengar
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I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
— Jillian Michaels
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