"It's not about being upset about the things you might have said or done yesterday, which is quite appropriate at the moment. It's about looking forward rather than looking back. I hate people who look back on the past or talk about what might have been."

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Some people have a thick skin and you don’t. Your heart is really open and that is going to cause pain, but that is an appropriate response to this world. The cost is high, but the blessing of being compassionate is beyond your wildest dreams.

— Anne Lamott