"Guinea has managed to go 42 days consecutively without any new Ebola infections. And that comes after neighboring Sierra Leone and Liberia, the other two West African countries that were hardest hit by Ebola, have been through the same cycle of zero Ebola cases."

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At the end of October I started doing a bit more swimming and learning how to swim properly, because I hadn't really done it since I was at school. Then I really accelerated in December and for the whole of January's I've been doing at least one thing a day - normally a swim and a cycle, or a swim and a run, every single day.

— Greg James