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— Oprah Winfrey"When I was going through menopause, I didn't sleep. I didn't sleep for two years and ended up blowing out my thyroid, and I became nonfunctional. It's difficult to remain fully present if I'm not getting enough sleep, so I work at getting enough."
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I don't think a director should have any kids. I don't even think it's good for your physical health. Even guys in their 30s look exhausted because directors never get enough sleep. What I do is stressful enough
— Tom Berenger
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My Yoga practice is number one, straight physical exercises are number two, and when I can do neither, I focus on the breath. Make sure I drink enough water and get enough sleep.
— Leilani Bishop
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