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It is odd but agitation or contest of any kind gives a rebound to my spirits and sets me up for a time.
— Lord Byron
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Pour some water into a tub and stir it up. Now try as hard as you can to calm the water with your hands; you will succeed in agitating it further. Let it stand undisturbed a while, and it will calm down by itself. The human brain works much the same way.
— Koichi Tohei
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