"Another qualification of success is that we not only bring harmonious and beneficial results to ourselves, but also share those benefits with others."

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Complex carbohydrates are always best, except, again, after a workout where you could take simple (sugar) carbohydrates to get an insulin spike. But at other times doing this is not very beneficial because insulin is a storage hormone and it's going to shunt everything into the muscle.

— Dorian Yates