"You've really got to keep on improving and improving and improving. It still involves work. It's not like you get to a point, and then you're good and that's it."

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Yoga aims to bring about a situation where the mind is quieter and more effective. It's not only about relaxation, it's also about improving our energy. It's about making us more decisive and at the same time better able to judge a situation clearly.

— Paul Harvey