"Self pity becomes your oxygen. But you learned to breathe it without a gasp. So, nobody even notices you're hurting."

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When you get into your car, shut the door and be there for just half a minute. Breathe, feel the energy inside your body, look around at the sky, the trees. The mind might tell you, 'I don't have time.' But that's the mind talking to you. Even the busiest person has time for 30 seconds of space.

— Eckhart Tolle