"Are you experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What's for lunch? Stay! I can't stand this another minute! Stay!"

Next Quote

Buddhist meditation doen't necessarily mean sitting cross-legged with your eyes closed. Simply observing how your mind is responding to the sense world as you go about your business - walking, talking, shopping, whatever - can be a really perfect meditation and bring a perfect result.

— Thubten Yeshe