"I actually think I left 10 to 20 pounds on the stage, because it went up pretty easily. Seven hundred has been an accomplishment I've wanted for a while, but the last few months, as my training has gotten better, I knew this was going to be a reality. That's when I knew I was getting close and this could really happen."

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By taking the time to stop and appreciate who you are and what you've achieved - and perhaps learned through a few mistakes, stumbles and losses - you actually can enhance everything about you. Self-acknowledgment and appreciation are what give you the insights and awareness to move forward toward higher goals and accomplishments.

— Jack Canfield