"If you think you are working hard, you can work harder. If you think you are doing enough, there is more that you can do. No one really ever exhausts his full potential."

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I can express gratitude for the simple act of being able to breathe in and breathe out. I can move away from darkness and depression to light and hope. I can be happy with who I am, not what I should be, or what I might have been, or what someone tells me I must be. I am me, the true me; you are you, the true you - and that's good. That's beautiful. That's enough.

— Janet Jackson