"Once you accept anything as tacked down, then you begin to build a structure, to accept limits. Then you have to make a choice as to whether or not you're going to accept that structure. If you do, you give up the notion of total freedom."

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Whenever you are able, have a "look" inside yourself to see whether you are unconsciously creating conflict between the inner and the outer, between your external circumstances at that moment - where you are, who you are with, or what you are doing - and your thoughts and feelings. Can you feel how painful it is to internally stand in opposition to what is? When you recognize this, you also realize that you are now free to give up this futile conflict, this inner state of war.

— Eckhart Tolle