"Wherever an impact can be eliminated by dropping the activity that causes it, this is therefore the best-indeed the only truly good-solution."

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Meditation is not something you do in the morning and you are finished with it, meditation is something that you have to go on living every moment of your life. Walking, sleeping, sitting, talking, listening - it has to become a kind of climate. A relaxed person remains in it. A person who goes on dropping the past remains meditative.

— Rajneesh