"Unlike puppets we have the possibility of stopping in our movements, looking up and perceiving the machinery by which we have been moved. In this act lies the first steps towards freedom."

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So when I can, I try my best to meditate a little bit every day, and that helps a lot. I think that just taking a minute, or however long you can, and really acknowledging everything that you have. Acknowledging what you have, and at the same time, acknowledging what other folks don't have. And you know, you don't have to feel guilty about it, but definitely to feel grateful is the first step in giving it back.

— Thao Nguyen