"Zen is really just a reminder to stay alive and to be awake. We tend to daydream all the time, speculating about the future and dwelling on the past. Zen practice is about appreciating your life in this moment. If you are truly aware of five minutes a day, then you are doing pretty well. We are beset by both the future and the past, and there is no reality apart from the here and now."

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If you look around to find meaning in everything that happens, you will end up disappointed. Sometimes there aren’t reasons behind the terrible things that go on. I ask myself, If I knew all the answers, would it help? I lie awake and wonder why I don’t have parents and wonder what will become of my brother and me. But when the morning comes, I realize that there’s nothing to be done about what has already happened. I can only get up and do my chores and push through the day and find the good in it.

— Adriana Trigiani