"Women are using makeup to make their eyes look puffy, their noses look red, and instead of going to the gym, they start their day with a brisk walk of shame."

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Nearly anything you need to get at the gym you can get naturally.A lot of training I do is running up hills, running up steps, just in the woods behind my house. Jumping on to things. All these things you can do anywhere, you don't have to go to the gym.

— Greg Rutherford