"I don't think I'm capable of making radical changes, but over a period of four or five years you can perceive very big changes, and they seem rather small at the time."

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Meditation has been a big change for me in a super-positive way. I see the result and strength and clarity - even my creativity is different and more connected. It might be 10 minutes a day; it might be 20 minutes a day. But every day in this crazy world, it's a sense of peace and purpose.

— Alicia Keys