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— Philippa Perry"Meditation is focused attention and the more we practise focusing our brains the more connections we build up."
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Meditators are shown to have thickening in parts of the brain structure that deal with attention, memory and sensory functions. This was found to be more noticeable in older, more practiced meditators than in younger adults which is interesting because this structure usually tends to get thinner as we age.
— Philippa Perry
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When we had to survive on our wits, gather and kill our food from scratch and be more at the mercy of our environment than we are today, we probably had enough challenge to keep our brains healthy.
— Philippa Perry
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