"Inspiration comes whenever it wants, even at the most unlikely times and in the most inappropriate situations. Often it arrives bit by bit. Therefore it must be anchored, and this is where a most valuable item makes its appearance: the notebook."

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It was as if personality itself had a 'face'. This non-physical face of personality seemed to be the real key to personality change. It remained scarred, distorted, 'ugly' or inferior the person himself acted out this role in his behaviour regardless of the changes in physical appearance. If this 'face of personality' could be reconstructed, if old emotional scars could be removed, then the person himself changed, even without facial plastic surgery.

— Maxwell Maltz