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— Prince Harry"Anyone who says they don't enjoy the Army is mad - you can spend a week hating it and the next week it could be the best thing in the world and the best job you could ever, ever wish for. It has got so much to offer."
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The whole process of raising a family is one of perfecting our own lives. That which we transmit consciously and unconsciously to our children in their rearing in the home and in the community must be the best within us.
— Henry D. Moyle
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Some people's joints articulate in a manner that allows them to benefit greatly from squats; others may not benefit at all. If you're not too tall and have short limbs, it may be the best exercise for you, but if you're tall with long legs, it might be both ineffective and dangerous.I was stubbornly faithful to squats for years until I finally realized they were not well-suited for my body structure. After I switched tomore muscle-intensive movements, my gains in leg size were astounding.
— Dorian Yates
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