"Empty the cup every time and it comes back at twice as full. I developed that attitude when I was very, very young, when I decided I didn't want to be a gangster anymore. Whether it's just shining shoes, I said okay, I'm going to do this better than anybody else did it in my life."

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I started to get so many letters from unlikely people; a single mum going, "I watch your show, I'm not into survival, but I hold down four jobs and I get it when you say it's about persistence and putting a positive attitude into things during difficult times." That for me was a great liberator to realize that the show isn't about me running around, jumping off stuff and flexing muscles, it's about inspiring people. That makes me really happy.

— Bear Grylls