"... reform the environment and not man; being absolutely confident that if you give man the right environment, he will behave favorably."

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Cognitive therapy is based on the idea that when you change the way you think, you can change the way you feel and behave. In other words, if we can learn to think about other people in a more positive and realistic way, it will be far easier to resolve conflicts and develop rewarding personal and professional relationships.

— David D. Burns