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— Rachel Naomi Remen"The way towards freedom from a situation often lies in acceptance of the situation."
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... one of the blind spots of most Negroes is their failure to realize that small overtures from whites have a large significance... I now realize that this feeling inevitably takes possession of one in the bitter struggle for equality. Indeed, I share it. Yet I wonder how we can expect total acceptance to step full grown from the womb of prejudice, with no embryo or infancy or childhood stages.
— Sarah-Patton Boyle
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Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time of temporary disengagement when we are no longer moving toward any goal ... The pause can occur in the midst of almost any activity and can last for an instant, for hours or for seasons of our life ... You might try it now: Stop reading and sit there, doing 'no thing,' and simply notice what you are experiencing.
— Tara Brach
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