"I get really bored really easily, so I'm a big believer and advocate of changing it up. One day, I'll do a power yoga or hot yoga day, and then go into a more intense day of HIIT training or boxing. I always have a bit of dance in there too."

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Our politics are being hijacked by a comparatively small number of people who seek to dominate the debate by screaming the loudest. They see the world as an urgent struggle between true believers and nonbelievers. They attempt to impose strict litmus tests and insist on conformity. They demonize dissent and consider all political opponents their enemies. Fear is their favourite tactic as they try to divide and conquer

— John Avlon