"Everybody is afraid of death for the simple reason that we have not tasted of life yet. The man who knows what life is, is never afraid of death; he welcomes death. Whenever death comes he hugs death, he embraces death, he welcomes death, he receives death as a guest. To the man who has not known what life is, death is an enemy; and to the man who knows what life is, death is the ultimate crescendo of life."

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Perhaps the deepest reason we are afraid of death is that we do not know who we are. We believe in a personal, unique, and separate identity; but if we dare to examine it, we find that this identity depends entirely on an endless collection of things to prop it up: our name, our "biography", our partners, family, home, job, friends, credit card ... It is on their fragile and transient support that we rely for our security. So when they are all taken away, will we have any idea of who we really are?

— Sogyal Rinpoche