"I have heard about a patient - the psychiatrist was bored with him. Of course, he was getting enough money out of him, but he was getting bored by and by - three, four, five years of psychoanalysis, and the man was repeating the same again and again and again. The psychiatrist said, 'Do one thing: go to the mountains for a few days. That will be very helpful.'"

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But again and again, we should reflect back to the darkness of the cocoon. In order to inspire ourselves forward, we must look back to see the contrast with the place we came from. You see, we cannot reject the world of the cocoon - which out which we may create a new cocoon. When we see the suffering that occured in the old cocoon, that inspires us to go forward in our journey of warriorship. It is a journey that is unfolding within us.

— Chogyam Trungpa