"It is better not to call anything to anybody - just remain centered in yourself. Look at the world and drop judgments, and you will have such a pure atmosphere around you - no appreciation, no condemnation, just a pure watchfulness. This watchfulness, I call meditation."

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Western liberal humanism is not something that comes naturally to us: like an appreciation of art or poetry, it has to be cultivated. Humanism is itself a religion without God-not all religions, of course, are theistic. Our ethical secular ideal has it's own disciplines of mind and heart and gives people the means of finding faith in the ultimate meaning of human life that were once provided by the more conventional religions.

— Karen Armstrong