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— Rajneesh"Meditation is the breath of your soul. Just as breathing is the life of the body, meditation is the life of the soul."
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There weren't butterflies in my stomach, there were fire breathing dragons.
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Every day we touch what is wrong, and, as a result, we are becoming less and less healthy. That is why we have to learn to practice touching what is not wrong—inside us and around us. When we get in touch with our eyes, our heart, our liver, our breathing, and our non-toothache and really enjoy them, we see that the conditions for peace and happiness are already present.
— Nhat Hanh
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