"So meditation is not really mind-effort. Real meditation is not effort at all. Real meditation is just allowing the mind to have its own way, and not interfering in any way whatsoever - just remaining watchful, witnessing. It silences, by and by, it becomes still. One day it is gone. You are left alone."

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You must know how to translate the indications of the word into daily witness, allowing yourselves to be formed by the word which, like seed sown in good soil, brings abundant fruit. Thus you will remain docile to the Spirit and grow in union with God, you will cultivate fraternal communion among yourselves and be ready to serve your brethren generously, especially those most in need.

— Pope Benedict XVI