"We can never have too much preparation and training. We must be a strong competitor. We must adhere staunchly to the basic principle that anything less than full equality is not enough. If we compromise on that principle our soul is dead."

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A teacher is never too smart to learn from his pupils. But while runners differ, basic principles never change. So it's a matter of fitting your current practices to fit the event and the individual. See, what's good for you might not be worth a darn for the next guy.

— Bill Bowerman