"What does it mean to be healthy? You may think that being healthy means that you are not sick, but being healthy is far more than that. If you feel okay, or average, or nothing much at all, you are not healthy."

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For a moment there I convinced myself I had my back against a wall, and suddenly the only wall I find my back against is that of a 10 by 10 writing shack in Glendale, where the summer days average between 90 and 100 and each song can be quantified in the sweat it took to write it. There is no ac in hell, and sometimes you've got to get down to get up. The train is gaining speed I should think.

— Andrew McMahon