"Through default or intention, unaware or by design, we not only choose but create the visible outer conditions that are most resonant to our inner state of being."

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If a fast doesn't include any sacrifices, then it's not a fast. The discomfort is where the magic happens. Life zips along, unchecked and automatic. We default to our lifestyles, enjoying our privileges tra la la, but a fast interrupts that rote trajectory. Jesus gets a fresh platform in the empty space where indulgence resided.

— Jen Hatmaker