"The other big lesson from Katrina is that it pays to be prepared. But it's also very difficult to stay prepared because the longer you go between events the more you'll see complacency."

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You don't realise how much you're holding onto until you start to let go of it. I had had loads of therapy and thought I had come to terms with who I am, but there's something in the process of writing that unlocks other experiences, other emotions and you have to be prepared for that.

— Damian Barr