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I delight in the diffusion of learning; yet, I must confess it, I am most gratified and transported at finding a large quantity of it in one place; just as I would rather have a solid pat of butter at breakfast, than a splash of grease upon the table-cloth that covers half of it.
— Walter Savage Landor
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But I do say that, if you will regularly devote 15 minutes a day, preferably before breakfast, for 60 days to the simple set of exercises that I devised for conditioning men in the navy, I guarantee that you will enjoy increased physical buoyancy and mental vigor.
— Gene Tunney
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