"I cherish the memories of a question my grandson asked me the other day when he said, 'Grandpa, were you a hero in the war?' Grandpa said 'No... but I served in a company of heroes.'"

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It was the most intense training schedule I had ever experienced in my life. Ten to twelve hours of training every single day. You cherish every moment of sleep you get. But it really helped us build that base going into the Olympic year.

— Meaghan Mikkelson