"You also know you’re surrendered when you don’t react to criticism and rush to defend yourself. Surrendered hearts show up best in relationships. You don’t edge others out, you don’t demand your rights, and you aren’t self-serving when you’re surrendered."

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Most enjoyable activities are not natural; they demand an effort that initially one is reluctant to make. But once the interaction starts to provide feedback to the person's skills, it usually begins to be intrinsically rewarding.

— Mihaly Csikszentmihalyi