"From the time I began to read, as a child, I loved to feel their heft in my hand and the warm spot caused by their intimate weight in my lap; I loved the crisp whisper of a page turning, the musky odor of old paper and the sharp inky whiff of new pages. Leather bindings sent me into ecstasy. I even loved to gaze at a closed book and daydream about the possibilities inside."

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Feelings and stories of unworthiness and shame are perhaps the most binding element in the trance of fear. When we believe something is wrong with us, we are convinced we are in danger. Our shame fuels ongoing fear, and our fear fuels more shame. The very fact that we feel fear seems to prove that we are broken or incapable. When we are trapped in trance, being fearful and bad seem to define who we are. The anxiety in our body, the stories, the ways we make excuses, withdraw or lash out—these become to us the self that is most real.

— Tara Brach