"Everyday life is a stimulating mixture of order and haphazardry. The sun rises and sets on schedule but the wind bloweth where it listeth."

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You apply Pilates in everyday life, like how you sit, how you walk. You've heard a lot of people complain about back problems; it is because these people walk incorrectly with the last vertebra of their tailbone. They stick it out instead of pulling it in and down.

— Romana Kryzanowska