"When we realize that words can destroy something good, wonderful, and dear, and that by keeping silent we can avoid causing the least damage or harm, it’s easy to stay silent."

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There is a big difference between hurt and harm. We all hurt sometimes in facing hard truths, but it makes us grow. It can be the source of huge growth. That is not harmful. Harm is when you damage someone. Facing reality is usually not a damaging experience, even though it can hurt.

— Henry Cloud